WHERE MEDICAL EXPERTISE MEETS ALTERNATIVE THERAPY

I offer my services online through video conferences or in person if you are located in the Dallas/Forth Worth Area. Our services are tailored to meet a variety of personal health goals and financial budgets.

Ritual Wellness

Ritual Wellness is my functional medicine consulting and wellness coaching company, which provides evidence-based care & exceptional service.

Instead of treating symptoms, I provide you with the tools to help prevent & reverse the root causes of disease. Via evidence-based nutrition, exercise, wellness coaching, superfoods, and supplements, I find non-pharmacological ways to improve your health. 

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01

WELLNESS
COACHING

For those wanting to improve their overall health or manage a certain medical condition, my step-by-step coaching programs evaluate your current health and I develop a personalized plan to improve it via nutrition coaching, personal training, supplement consulting, one-on-one wellness coaching sessions and more.

02

SUPPLEMENT
CONSULTING

For those wishing to optimize their health and reduce the risk of certain health conditions, I create a personalized supplement protocol based on your current health and wellness goals. Protocols help correct underlying imbalances, promote heart and brain health, weight loss, energy levels and healthy aging.

03

PHARMACIST
ON DEMAND

For those struggling with a common self-care condition. Based on your current symptoms and medical history, I recommend over-the-counter remedies for common conditions, including menstrual pain, insomnia, allergies, coughs and colds, constipation, diarrhea, vertigo, and more.

04

MEDICATION THERAPY MANAGEMENT

For those currently taking pharmaceutical medications. This service includes a medication therapy review, medication education, medication adherence tips and the creation of a medication-related action plan to ensure the best therapeutic outcomes for your optimum health.

Testimonials

"Tessa an exceptional coach. She's out-of-the-box thinker who truly cares about helping others be the best versions of themselves. I never thought I would be able to lower my cholesterol, but with her help I'm medication free!"

GH

Remedy Experience Client

"I'm just happy to finally be feeling better. I'm so proud of myself. Thank you so much Tessa, once again! I've definitely noticed a huge difference overall" 

VC

Supplement Consulting Client