Online Wellness Coaching
12-Week Personalized Wellness Program (prices vary per plan)
- 1 hr1 hour
- Price VariesPrice Varies
Twelve-week coaching experience to identify and address root cases of diseases such as high blood pressure, diabetes, high cholesterol, heart disease and more! Achieve your ideal body weight and gain energy. Apply for our guaranteed personalized coaching program and transform your health starting today. Additional Perks: + Live 1-on-1 lifestyle and behavioral coaching to meet your wellness goals faster + Personalized nutritional guidelines for optimal health and chronic disease prevention/management/reversal + Creation of individualized supplement regimen to meet health needs and goals + Creation of personalized exercise program for your fitness needs +Easy habit tracking through our through an easy to use app for your mobile device +Remedy e-journal for weekly goal setting and reflections. Each week we will meet over zoom for 1 hour to discuss weekly topics: Week 1: Wellness Vision & Goals Setting - How to set achievable short-term and long-term health goals - Education on current health conditions & medications if applicable Weeks 2-4: Nutrition & Exercise & Goal Evaluation - How to improving nutrition and exercise habits as these two create the foundation of a disease free lifestyle. Week 5: Superfoods & Supplements - Adding evidence-based superfoods and supplements for your optimal health Week 6: Overcoming Barriers - Analyze your progress and discuss motivation, how to overcome wellness plateaus and what to do if you feel yourself slipping back into old habits Week 7-10: Recognizing Your Worth - Discuss importance of self-care, stress management and recognizing your worth to thrive in your new healthy lifestyle Week 11: Maintaining Progress & Continue Growing - Discuss how to maintain your progress and achieve new wellness goals beyond this experience Week 12: Final Reflection - Celebration of your accomplishments and final advice on how to deal with set-backs and maintain motivation to transcend your health and wellness goals throughout your life.
To cancel or reschedule your appointment, please contact hello@thesuperfoodpharmacist at least 24 hours in advance. Thank you!
Dallas, TX, USA