What To Expect - 12 Week Nutrition Course & Coaching Program

Updated: May 6


Background

Living healthy isn’t just about physical activity. It’s also about what we put in our bodies to fuel them. That’s why I spent months researching and developing the evidence-based 12-Week Nutrition Coaching program. No fads or pseudo-science here. Just a comprehensive online coaching & course that teaches you the facts and tactics you need to make a habitual, consistent, long-lasting impact on your nutrition.


The program provides all of the information and personal coaching you need to help maximize your nutritional success, heal your relationship with food and put yourself on a path to better health. We work together to integrate nutritional habits that are manageable, flexible and don't take extra time out of your busy schedule. I'll help you keep yourself accountable, answer all the questions you have and help troubleshoot real-world nutritional problems & challenges you face. All while helping you reach your health & wellness goals faster with nutrition!


My goal with this program is that you feel confident, guilt-free and balanced when it comes to your nutrition choices. I want to equip you with the knowledge, tools and empowerment to be successful long after you finish your 12 weeks. This program helps you take a proactive stance on your current and future health.


- No more feeling frustrated and confused by the overwhelming noise of social media and podcast host "advice" and conflicting information on nutrition.

- No more feeling ashamed or beating yourself up for "bad" nutrition choices or binge eating

- No more letting your busy schedule or other challenges and set-backs prevent you from reaching your health and wellness goals.


I've helped individuals get off the binge-eating cycle, become guilt free in their food choice, increase energy, improve their moods, decrease brain fog, lose fat, gain muscle, and in some cases decrease the use of certain medications, all with my personalized 12-week Nutrition Coaching Program.


If you are ready to start your journey back to health, please call (720) 593-9793 to schedule your initial consultation assessment appointment with me or fill out a client application form to schedule your initial consultation assessment appointment, by clicking HERE.



Service Description

My Nutrition Coaching Program starts off with the scheduling of an initial consultation. Once your initial consultation visit is scheduled, I will email you a comprehensive personal health and wellness assessment. This needs to be completed at least 48 hours before your first initial consultation so I have time to review it and prepare.


Your initial comprehensive assessment appointment will be an online ZOOM meeting last ~30 minutes. We will review your comprehensive personal health and wellness assessment and determine if there is any need for you to complete any additional lab testing to thoroughly evaluate your health status. You will also receive via email a Square Invoice for service payment, which must be paid by the end of the meeting. We will then schedule your first official coaching session and send you the materials you will need to review and complete for your first week.


Program Overview

After your initial comprehensive assessment, I will send you all the information needed to get started with my 12-week Nutrition Coaching program. Each week you will be sent an small informational packet on that week’s topic via email. You will be responsible for reviewing the information before each weekly or bi-weekly coaching session.


Each coaching session I will start with a brief overview of that week(s) information and answer any questions you have. Then we will spend the second half of our sessions reviewing your past goals and creating new goals for the following week(s).


The sole purpose of this Nutrition Coaching program is to use nutrition, superfoods, supplements, and self-compassion to help you become your best and healthiest version of yourself.


This program is a structured 12-week program. It isn’t a challenge, a fad, a program you stick with for only 12-weeks and then forget about after its conclusion. This is a lifestyle revamp experience to help train you to think about nutrition, health, and wellness in a different way. How to achieve your wellness goals and live a sustainable healthy lifestyle.


· Week 1: Personalized Nutrition Programing + Food Journal

· Week 2: Wellness Vision & Goals Setting

· Week 3: What Is Evidence Based Nutrition

· Week 4: Energy Balance & Boosting Your Metabolism

· Week 5: Balancing Macronutrients & Micronutrients

· Week 6: Navigating The Real World (Grocery shopping, dining out, healthy snacking, etc.)

· Week 7: Removing Guilt From Food

· Week 8: Superfoods & Supplements

· Week 9: Nutrient Timing

· Week 10: Food Labels & Portion Sizes

· Week 11: Managing Weight Loss Plateaus

· Week 12: Nutrition Hot Topics & Controversies

· Week 13+: Coaching & Education As Needed


Program Pricing

· 12 Week Nutrition Coaching Program + Bi-weekly Coaching Sessions:

$450 if paid in full (>$200 in savings) – OR – 3 payments of $220

· 12 Week Nutrition Coaching Program + Weekly Coaching Sessions:

$650 if paid in full (>$200 in savings) – OR – 3 payments of $290



If you are ready to start your journey back to health, please call (720) 593-9793 to schedule your initial consultation assessment appointment with me or fill out a client application form to schedule your initial consultation assessment appointment, by clicking HERE.



*If you require additional testing, this will be done through your primary care provider, an Ulta Lab Testing Center near you at an additional cost based on the tests needed. Depending on the tests we run, your results will all be back from a few days to a few weeks' time.*


After your results are all in, I will contact you to schedule your follow-up This is when we will go over your results and our next steps/recommendations. Once you get started with our recommendations, we want to be sure it's working for you. We don't want you to spend your time, energy, and money on things that aren't doing their job. The products or tactics we recommend are ones that we know do the job, but we often will order a follow-up run of labs after 8-10 weeks on the program to be sure you're getting the results you are ​seeking.

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